What is the best diet

breakfast

Breakfast is one of the important meals, because it is extremely important in maintaining the health of the body, in addition to making it able to perform daily duties as it should, and there are many dishes that are served for breakfast, such as pastries, and omelet, but some people follow A diet and therefore caloric breakfasts are not appropriate for them, so in this article, we will show you the best breakfast for people who follow a healthy diet.

Ways to make a diet for the diet

Omelet with asparagus

The ingredients:

  • Half a cup of green asparagus.
  • Two eggs.
  • Half a cup of sliced mushrooms.
  • White of six eggs.
  • Two tablespoons of skim milk.
  • A quarter of a teaspoon of salt.
  • Pinch of black pepper.
  • Half a cup of sprinkle with low-fat mozzarella.

Greening method:

  • Heat a little oil in a small skillet over medium heat, and stir the mushrooms and asparagus for no longer than four minutes.
  • Remove the pan from the heat, and put the mushrooms and asparagus aside.
  • Mix in a bowl of egg whites, milk and eggs.
  • Flavor the mixture with black pepper and salt, then beat until smooth.
  • Heat the pan over medium heat, then pour the egg mixture into it.
  • Leave the omelets until they are tender on the underside, then turn them over and add mushrooms, asparagus and cheese.
  • Fold the omelet with asparagus.

A muffin with feta cheese

The ingredients:

  • Two cups of flour.
  • One hundred and eighty grams of low-fat feta cheese.
  • Two tablespoons of chopped basil.
  • Half a grain of red hot pepper.
  • A cup of low-fat milk.
  • Two eggs.
  • A quarter cup of olive oil, table salt, and black pepper, to taste.

How to prepare:

  • Preheat the oven to 210 degrees, then sprinkle a little oil spray on the muffin tray.
  • In a deep bowl, mix together: flour, red pepper, cheese, and basil.
  • In another bowl, pour eggs, milk, and oil, and flavor with black pepper and salt, then mix until ingredients are homogeneous.
  • Gradually add the milk mixture to the flour mixture, then mix until we get a homogeneous mixture.
  • We distribute the mixture in the tray, then put it in the oven and leave it for a third of an hour until it becomes golden in color.

Make a pancake

The ingredients:

  • Four tablespoons of flour.
  • Three grains of dried dates with two tablespoons of boiling water.
  • an egg.
  • ¼ teaspoon cinnamon.
  • Half a tablespoon of baking powder.
  • Half a teaspoon of vanilla.

How to prepare:

  • Mash the dates with boiling water until we get a dough, then add cinnamon, vanilla, and egg, and whisk the ingredients.
  • Add the flour, baking powder, and whisk until smooth.
  • Pour the mixture into a non-stick frying pan until tender.

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