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How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…

Morning exercises to lose weigh

Exercise Exercise is one of the most important and beneficial things for the health of the body, so that it helps it to carry out its various vital operations and functions; therefore we will address…

Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

Ways to exercise at home

Playing sports Exercising is one of the important things to maintain the health of the body and mind together, not to mention the benefits of sport for mental health, as the body gets rid of…

The best time for exercise to burn fat

Playing sports Exercising is very necessary to ensure the health of the body, whatever the age of the practitioner. For a young child, exercise is appropriate for it; until it grows naturally, and the young…