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Diet for slimming in Ramadan.. #Stayhome

Slimming in Ramadan Ramadan is a great opportunity to get rid of excess weight, due to refraining from food and drink throughout the day and until sunset and limiting it to two meals, except that…

#Stayhome .. Is it safe to exercise outside during the outbreak of the Coronavirus?

Experts revealed that with a high incidence of coronavirus people, exercise is recommended at home, according to a report published on the “mirror” website. The report pointed out that, in light of the spread of…

Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

Ways to exercise at home

Playing sports Exercising is one of the important things to maintain the health of the body and mind together, not to mention the benefits of sport for mental health, as the body gets rid of…