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The best time to drink protein

Protein Protein powders are one of the most important nutritional supplements used in sports. The protein made up of them is an important raw material for building muscles and many of the cells important in…

Testosterone damages bodybuilding

Testosterone The testosterone hormone is the male hormone, and it is found in the body of both sexes, but in females in small quantities and excreted in the womb, and in males in large quantities…

Inject muscle and what it does to your body

Muscle injection Muscle acne and its attractive appearance, washed them to the hole using protein injections and hormones, which increase the size of the muscle, and the injected muscle is exactly like a balloon filled…

What is muscles food

The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…

Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…

A diet to build your muscles

Many are reluctant to the club to do strength training and weight lifting in order to increase muscle mass, but this is a small part of the whole picture, so the diet is a key…

Bodybuilding nutritional supplement

Creatine supplement Creatine is produced naturally in the body to supply muscle and tissues with energy, and taking creatine supplement increases the creatine content in muscles by up to 40%, which affects muscle cells and…

Creatine benefits for the bodybuilder

Creatine There are a lot of questions about what is keratin? And about the benefits it contains, especially for bodybuilders? What are the possible damages to it? And how is the best way to get…

Protein damage to bodybuilding

Protein and bodybuilding Protein is an important nutritional component for bodybuilders, as it is the primary responsible for building muscle. When players in this sport practice their stressful and destructive exercises of muscle fibers, they…

How to use protein for bodybuilding

Protein is a complex of organic compounds, and has a high level molecular weight. It is composed of some amino acids that are bound together through a peptide bond. The protein is one of the…