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Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…

Protein damage to bodybuilding

Protein and bodybuilding Protein is an important nutritional component for bodybuilders, as it is the primary responsible for building muscle. When players in this sport practice their stressful and destructive exercises of muscle fibers, they…

How to use protein for bodybuilding

Protein is a complex of organic compounds, and has a high level molecular weight. It is composed of some amino acids that are bound together through a peptide bond. The protein is one of the…

Food that increases estrogen

Foods containing plant estrogens Phytoestrogens are defined as compounds present in plants, and when they enter the human body, they give the same effect as manufactured estrogen within the human body. This hormone is important…

Where are the proteins in food

Proteins Proteins are known as complex compounds, which have an important role in the body, as they perform the functions of most cells, and they are also important for building and regulating the work of…