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The best vitamin for muscle building

Muscle Building It is a process by which all the major muscles of the body are amplified in order to obtain a huge and strong muscle structure, so young people usually strive to exercise to…

What is the food that strengthens the bones

Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…

What is muscles food

The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…