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How to start dieting

Set realistic goals When starting to follow a diet, it is necessary to set realistic goals to lose weight, which can be achieved and reached, instead of setting difficult goals to achieve, some studies have…

The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

Benefits of apple vinegar with olive oil to lose weight

Lose weight Losing weight has become one of the necessary things that many seek, and there are those who only suffer from the accumulation of fat in certain areas, and does not want to follow…

Benefits of carrot juice to lose weight.. #Stayhome

Carrots Carrot is one of the well-known root vegetables and its scientific name (Daucus carota). It is cultivated all over the world, especially in China, which ranks first in its production. There are carrots in…

How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…

Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

The best time for exercise to burn fat

Playing sports Exercising is very necessary to ensure the health of the body, whatever the age of the practitioner. For a young child, exercise is appropriate for it; until it grows naturally, and the young…

Benefits of Flaxseed for slimming

Flaxseed Flaxseed seeds have been famous since ancient times, especially among the Pharaohs and Greeks, as medicinal seeds that have many important benefits for the human body, because they contain dietary fibers and a group…

Food that increases estrogen

Foods containing plant estrogens Phytoestrogens are defined as compounds present in plants, and when they enter the human body, they give the same effect as manufactured estrogen within the human body. This hormone is important…