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Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

Ways to exercise at home

Playing sports Exercising is one of the important things to maintain the health of the body and mind together, not to mention the benefits of sport for mental health, as the body gets rid of…

The best time for exercise to burn fat

Playing sports Exercising is very necessary to ensure the health of the body, whatever the age of the practitioner. For a young child, exercise is appropriate for it; until it grows naturally, and the young…