What is the food that strengthens the bones
Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…
Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…
The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…
Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…
Many are reluctant to the club to do strength training and weight lifting in order to increase muscle mass, but this is a small part of the whole picture, so the diet is a key…
Lose weight Losing weight has become one of the necessary things that many seek, and there are those who only suffer from the accumulation of fat in certain areas, and does not want to follow…
Carrots Carrot is one of the well-known root vegetables and its scientific name (Daucus carota). It is cultivated all over the world, especially in China, which ranks first in its production. There are carrots in…
Slimming in Ramadan Ramadan is a great opportunity to get rid of excess weight, due to refraining from food and drink throughout the day and until sunset and limiting it to two meals, except that…
Bodybuilding its not only exercises you can perform within the club, but it is a lifestyle that depends on following healthy patterns in nutritional and motor habits, and bodybuilders must believe special diets that contribute…
Flaxseed Flaxseed seeds have been famous since ancient times, especially among the Pharaohs and Greeks, as medicinal seeds that have many important benefits for the human body, because they contain dietary fibers and a group…
Diet An unhealthy diet is one of the main risk factors for a number of chronic diseases such as cardiovascular disease, cancer, diabetes and other conditions related to obesity that affects about 650 million people…
