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Exercises to make your muscles huge

Exercise can be defined as physical activities and movements that a person undertakes to maintain the health and fitness of his body in general. As for the huge exercises, it is a group of physical…

How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

Get your Muscles bigger

Muscle hypertrophy Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes…

How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…

Amino acids for bodybuilding

Amino acids Amino acids are important organic compounds that consist of -NH amine, carboxylic acid -COOH, and contain carbon, hydrogen, oxygen, and nitrogen elements. In this universe, there are more than 500 amino acids classified…

How to stretch your body muscles

Sagging muscles of the body Sagging body muscles in most people result from rapid weight loss, or a diet for slimming without commitment to exercising that tightens the muscles of the body and dries up…

Benefits of yeast for bodybuilding

Bodybuilding sports aim to inflate the muscles of the body through exercise and follow specific dietary diets, where they are practiced as a competitive sport, or to improve from the body’s body, or simply to…

How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…