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How to tighten your hands muscles

Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…

How to strengthen the hand muscles

Hand grip exercise The hand grip exercise is used to strengthen the muscles of the hand, as follows: Gently grip the hand and close it with your thumb. Leave the hand held for 30 to…