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The best vitamin for muscle building

Muscle Building It is a process by which all the major muscles of the body are amplified in order to obtain a huge and strong muscle structure, so young people usually strive to exercise to…

Muscle drying exercises

Muscle drying Muscle dryness falls under bodybuilding, and differs from muscular amplification in the trainee’s pursuit of burning the accumulated fat around all muscles without neglecting any of them, highlighting the natural size of the…

Creatine benefits for the bodybuilder

Creatine There are a lot of questions about what is keratin? And about the benefits it contains, especially for bodybuilders? What are the possible damages to it? And how is the best way to get…

How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

How to tighten your hands muscles

Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…

Protein damage to bodybuilding

Protein and bodybuilding Protein is an important nutritional component for bodybuilders, as it is the primary responsible for building muscle. When players in this sport practice their stressful and destructive exercises of muscle fibers, they…

How to use protein for bodybuilding

Protein is a complex of organic compounds, and has a high level molecular weight. It is composed of some amino acids that are bound together through a peptide bond. The protein is one of the…

How to strengthen the hand muscles

Hand grip exercise The hand grip exercise is used to strengthen the muscles of the hand, as follows: Gently grip the hand and close it with your thumb. Leave the hand held for 30 to…

Get your Muscles bigger

Muscle hypertrophy Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes…