What is muscles food
The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…
The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…
Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…
Exercise can be defined as physical activities and movements that a person undertakes to maintain the health and fitness of his body in general. As for the huge exercises, it is a group of physical…
Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…
Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…
BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…
Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…
Hand grip exercise The hand grip exercise is used to strengthen the muscles of the hand, as follows: Gently grip the hand and close it with your thumb. Leave the hand held for 30 to…
Muscle hypertrophy Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes…
Experts revealed that with a high incidence of coronavirus people, exercise is recommended at home, according to a report published on the “mirror” website. The report pointed out that, in light of the spread of…
