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What is muscles food

The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…

Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…

Exercises to make your muscles huge

Exercise can be defined as physical activities and movements that a person undertakes to maintain the health and fitness of his body in general. As for the huge exercises, it is a group of physical…

How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

How to tighten your hands muscles

Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…

How to strengthen the hand muscles

Hand grip exercise The hand grip exercise is used to strengthen the muscles of the hand, as follows: Gently grip the hand and close it with your thumb. Leave the hand held for 30 to…

Get your Muscles bigger

Muscle hypertrophy Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes…

#Stayhome .. Is it safe to exercise outside during the outbreak of the Coronavirus?

Experts revealed that with a high incidence of coronavirus people, exercise is recommended at home, according to a report published on the “mirror” website. The report pointed out that, in light of the spread of…