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A diet to build your muscles

Many are reluctant to the club to do strength training and weight lifting in order to increase muscle mass, but this is a small part of the whole picture, so the diet is a key…

How to start dieting

Set realistic goals When starting to follow a diet, it is necessary to set realistic goals to lose weight, which can be achieved and reached, instead of setting difficult goals to achieve, some studies have…

The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

Diet for slimming in Ramadan.. #Stayhome

Slimming in Ramadan Ramadan is a great opportunity to get rid of excess weight, due to refraining from food and drink throughout the day and until sunset and limiting it to two meals, except that…