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The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

Benefits of carrot juice to lose weight.. #Stayhome

Carrots Carrot is one of the well-known root vegetables and its scientific name (Daucus carota). It is cultivated all over the world, especially in China, which ranks first in its production. There are carrots in…

Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

The best time for exercise to burn fat

Playing sports Exercising is very necessary to ensure the health of the body, whatever the age of the practitioner. For a young child, exercise is appropriate for it; until it grows naturally, and the young…