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The best vitamin for muscle building

Muscle Building It is a process by which all the major muscles of the body are amplified in order to obtain a huge and strong muscle structure, so young people usually strive to exercise to…

Testosterone damages bodybuilding

Testosterone The testosterone hormone is the male hormone, and it is found in the body of both sexes, but in females in small quantities and excreted in the womb, and in males in large quantities…

Muscle drying exercises

Muscle drying Muscle dryness falls under bodybuilding, and differs from muscular amplification in the trainee’s pursuit of burning the accumulated fat around all muscles without neglecting any of them, highlighting the natural size of the…

Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…

Exercises to make your muscles huge

Exercise can be defined as physical activities and movements that a person undertakes to maintain the health and fitness of his body in general. As for the huge exercises, it is a group of physical…

Bodybuilding nutritional supplement

Creatine supplement Creatine is produced naturally in the body to supply muscle and tissues with energy, and taking creatine supplement increases the creatine content in muscles by up to 40%, which affects muscle cells and…

Creatine benefits for the bodybuilder

Creatine There are a lot of questions about what is keratin? And about the benefits it contains, especially for bodybuilders? What are the possible damages to it? And how is the best way to get…

How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

How to tighten your hands muscles

Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…