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What is the benefits of having good abs?

Abdominal muscles There are many young men and women who wish to have a divided stomach because of its many aesthetic and health benefits and believe that this requires a lot of time and effort,…

How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…

Amino acids for bodybuilding

Amino acids Amino acids are important organic compounds that consist of -NH amine, carboxylic acid -COOH, and contain carbon, hydrogen, oxygen, and nitrogen elements. In this universe, there are more than 500 amino acids classified…

How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…

Simple and wonderful exercises to tighten the abdomen

Many women seek to improve stomach health and fitness, and instead of having a tight, flat stomach with many drugs or diet regimens, you can get them with minimal effort through some exercise. Here are…