BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…
Abdominal muscles There are many young men and women who wish to have a divided stomach because of its many aesthetic and health benefits and believe that this requires a lot of time and effort,…
Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…
