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The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

What is the benefits of having good abs?

Abdominal muscles There are many young men and women who wish to have a divided stomach because of its many aesthetic and health benefits and believe that this requires a lot of time and effort,…

How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…