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How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…

How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…