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How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…

Simple and wonderful exercises to tighten the abdomen

Many women seek to improve stomach health and fitness, and instead of having a tight, flat stomach with many drugs or diet regimens, you can get them with minimal effort through some exercise. Here are…