Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in his legends with this description, where it is required in the laws of this sport that were developed later that the player achieves muscle consistency in his body It is based on the principle of muscular hypertrophy and its prominent appearance, and is evaluated by criteria that consider muscle density, identification, visibility, clarity, and skin color. The competition is achieved by a mechanism for reducing points for each element achieved by the competitor, where the one who gets the least points wins. Bodybuilding is a very well-known sport and also very popular, and it is called by several names such as muscle building, physical education, muscle development, etc., but is it possible that the person is the trainer himself, and can he train other people? This is possible, and the coach has several responsibilities related to public safety in addition to achieving the goal of the players to build their muscles, so you must mention safety requirements to avoid injuries among the trainees and familiarity with some of the first aid steps.
Among the benefits of this sport is that it helps to keep the body taut, contributes to maintaining heart health, and helps in strengthening muscles and bones, and in stimulating cells, stimulating blood circulation and regeneration, and preserving the body from sagging and wrinkles, and fights aging, and that everyone who exercises it enjoys In very good health, just as it revives the immune system so that it gives it unprecedented and very strong energy, and this sport helps us in our daily life greatly because it makes us more focused, energy and vitality, and the origin of this sport belongs to the Greek people because they liked to show off their muscles and became widespread in our time Present.
The procedures that the trainer must observe
Find out the most important things for a bodybuilder to follow:
- General prevention and safety measures, which is necessary.
- Understand the principle of each machine and how to use it properly.
- Take the right actions at the right time.
- Knowing each exercise and what is produced when doing it.
Thus, not all coaches of this sport follow the same methods, because each coach has his experience, endurance and his own fitness, and these capabilities differ from person to person.
Qualifications of a bodybuilder
The coach is the person who is able to give the appropriate orders at the right time, and he is considered the estimated person with full knowledge and knowledge of the best opinion, and the nature of his work is centered in giving the appropriate orders and exercises for each person in a manner that suits his nature and ability to bear:
- To have muscle twists, and to have high fitness, which is necessary.
- Give exercises appropriately.
- Knowing the appropriate time for each exercise.
- Full knowledge of the number of exercises.
- Giving everyone high morale.