Diet for slimming in Ramadan.. #Stayhome

Slimming in Ramadan

Ramadan is a great opportunity to get rid of excess weight, due to refraining from food and drink throughout the day and until sunset and limiting it to two meals, except that eating food in an uncalculated manner will adversely affect and then cause obesity, and there are many diets for slimming During the holy month of Ramadan, one of which will be presented in this article.

breakfast

It shall be one of the following meals:

  • Half boiled chicken with a plate of soup and a dish of grilled vegetables.
  • Three tablespoons of rice with six tablespoons of vegetables, a medium-sized piece of meat, and a dish of soup and salad.
  • A quarter of grilled chicken with three tablespoons of rice, a dish of soup and salad.
  • Six spoons of pasta with a medium-sized piece of meat, a bowl of soup and salad.
  • A quarter of grilled chicken with a plate of grilled vegetables, three tablespoons of rice, a dish of soup and salad.

Suhoor meal

It shall be one of the following meals:

  • Half a loaf of baladi bread with five tablespoons of beans, fifty grams of cheese, and a cup of skim milk.
  • Half a loaf of baladi bread with a boiled egg, fifty grams of cheese, and a box of skimmed rib.
  • Half a loaf of baladi bread with half a can of tuna with oil and a salad dish.
  • Half a loaf of baladi bread with five tablespoons of beans and a box of skimmed rib.

Tips for a healthy diet in Ramadan

Eat watermelon and cheese to replace the water and salt that the body loses through perspiration and urine.
Drink more water and natural juices, such as: hibiscus, and tamarind dates, to prevent dehydration and get rid of toxins in the digestive system.
Eat slow-digesting foods in suhoor, such as containing complex carbohydrates such as barley, beans, lentils and oats.
Eat boiled potatoes with their peel; they reduce hunger during the day in Ramadan, reduce cholesterol in the blood and increase weight loss.
Eating fruits in suhoor, especially the apple with its skin, feels full and full for long periods and increases the chance of losing weight.
Replacing caffeinated drinks with the last tea, it promotes the burning of body fat.
Avoid spicy foods and frying pans. They cause indigestion and are considered heavy foods on the stomach. It also raises cholesterol in the blood.
Replacing Ramadan sweets with a high fat content with low-calorie sweets, such as replacing Konafa, Qatif, Basbousah, Muhallabiyah, and apricot.

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SPRII discount Coupon code : AC9726

Works in these countries :

Bahrain, Iraq, Jordan, Kuwait, Libyan Arab Jamahiriya, Morocco, Oman, Saudi Arabia, United Arab Emirates, Tunisia, Egypt

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