Fresh green smoothie macro shot
Detox is one of the most important diets that help get rid of accumulated fats and fats in the body.
A detox is a mixture of delicious fruits, natural herbs or fresh vegetables, in the form of a mixture of juice, which has many benefits to lose extra weight. These drinks are distinguished by having few calories and are rich in fiber. It gives the stomach a feeling of fullness throughout the day.
This is in addition to the role of detoxes in purifying the body from toxins and cleaning it from germs and microbes that penetrate it through the surrounding environment. Today, we will offer you, my dear, four types of delicious and delicious detox drinks that are suitable for the seasons of the summer, in which fruits and vegetables compensate the body for the lack of fluids and clean it from toxins.
1- Kiwi and apple drink for detox
A delicious fruit drink that includes kiwis and apples, one of the most important detox drinks to purify the body from toxins and microbes.
As this drink burns belly fat and buttocks. It also works to get rid of extra calories. Because kiwi and apples contain a very high content of important vitamins and minerals the body needs. This drink also provides the body with energy, vitality, and recovery. Therefore, you should prepare a kiwi drink and apples in the morning, by cutting two kiwis and one apple into small pieces, then put them in the electric mixer and add them half a cup of water and a tablespoon of honey, and a little crushed ice. And make sure to drink a kiwi drink and an apple detox twice a week.
2- Drink cucumber and lemon for Detox
Lemon and cucumber drink is one of the best morning drinks that fall under the list of detox drinks.
As this magic drink contributes to enhancing the body’s moisture, because it contains a very large amount of water found in cucumbers and lemons. The choice is one of the most important nutrients for the detox systems that increase weight loss, get rid of obesity, work to flush toxins out of the body, and eliminate waste in the colon and digestive system. While lemon also helps purify the stomach and intestines and promotes digestion, it protects the digestive system from exposure to inflammation and unpleasant health problems. In addition, lemons are considered one of the rich sources of citric acid. So, peel two pieces of cucumber and cut them into slices, then add lemon juice and a little mint leaves to it. Enjoy a refreshing and wonderful taste.
3- Watermelon and strawberry drink for Detox
Strawberries and melons are among the most common fruits that cause a feeling of freshness. This is in addition to their multiple benefits for the health of the digestive system and protecting the body from being exposed to the risks of obesity and being overweight.
As watermelon contains an excellent percentage of dietary fiber that softens and moistens the stomach and protects it from diarrhea or dehydration due to its large amount of water. While strawberries are rich in antioxidants, which flush out toxins and excess salts out of the body. And it helps to cleanse and clean the stomach, because it contains a large number of vitamins such as vitamin C. So you have to prepare a watermelon and strawberry drink for detox by preparing a cup of sliced strawberries and placing it in a bowl over low heat with a little rose Mary’s leaves, then add a cup of shredded watermelon and two cups of water, and leave it for five minutes, then put it in the fridge for two hours and then eat it.
4- Raspberry and mint drink for detox
Another great summer drink for detox is red berries and mint.
It provides the body with energy, vitality, and activity, and enhances the feeling of a full stomach for long periods of time without feeling very hungry. Since red berries are rich in vitamins and minerals the body needs, especially the stomach. It also contains few calories that do not cause weight gain, as well as the antioxidants contained in red berries, which in turn filter the body from toxins, microbes, and harmful fats. Green mint leaves also contribute significantly to protecting the digestive system from exposure to many health problems such as constipation and diarrhea. It also purifies the body from the inside, because it is rich in anti-inflammatory and anti-bacterial substances. So you have to put a cup of red berries with some green mint leaves and a cucumber in the electric mixer and beat the ingredients well and then eat them.