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Category: Health

Testosterone damages bodybuilding

Testosterone The testosterone hormone is the male hormone, and it is found in the body of both sexes, but in females in small quantities and excreted in the womb, and in males in large quantities…

Inject muscle and what it does to your body

Muscle injection Muscle acne and its attractive appearance, washed them to the hole using protein injections and hormones, which increase the size of the muscle, and the injected muscle is exactly like a balloon filled…

What is the cause of leg muscle spasm

Muscle spasm Muscle spasm is defined as involuntarily contracting muscles, which prevents them from relaxing, causing visible or visible stiffness in the muscles concerned, and may persist for a period ranging from a few seconds…

What is the food that strengthens the bones

Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…

Creatine benefits for the bodybuilder

Creatine There are a lot of questions about what is keratin? And about the benefits it contains, especially for bodybuilders? What are the possible damages to it? And how is the best way to get…

Protein damage to bodybuilding

Protein and bodybuilding Protein is an important nutritional component for bodybuilders, as it is the primary responsible for building muscle. When players in this sport practice their stressful and destructive exercises of muscle fibers, they…

How to use protein for bodybuilding

Protein is a complex of organic compounds, and has a high level molecular weight. It is composed of some amino acids that are bound together through a peptide bond. The protein is one of the…

#Stayhome .. Is it safe to exercise outside during the outbreak of the Coronavirus?

Experts revealed that with a high incidence of coronavirus people, exercise is recommended at home, according to a report published on the “mirror” website. The report pointed out that, in light of the spread of…

What is the benefits of having good abs?

Abdominal muscles There are many young men and women who wish to have a divided stomach because of its many aesthetic and health benefits and believe that this requires a lot of time and effort,…

Ruptured back muscles

Back muscles rupture Rupture of the back muscles is one of the most serious injuries that a person may be exposed to, and athletes usually suffer from them because of their dependence on physical activity…