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What is the food that strengthens the bones

Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…

What is muscles food

The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…

Bodybuilding nutritional supplement

Creatine supplement Creatine is produced naturally in the body to supply muscle and tissues with energy, and taking creatine supplement increases the creatine content in muscles by up to 40%, which affects muscle cells and…

How to use protein for bodybuilding

Protein is a complex of organic compounds, and has a high level molecular weight. It is composed of some amino acids that are bound together through a peptide bond. The protein is one of the…

Benefits of apple vinegar with olive oil to lose weight

Lose weight Losing weight has become one of the necessary things that many seek, and there are those who only suffer from the accumulation of fat in certain areas, and does not want to follow…

Benefits of carrot juice to lose weight.. #Stayhome

Carrots Carrot is one of the well-known root vegetables and its scientific name (Daucus carota). It is cultivated all over the world, especially in China, which ranks first in its production. There are carrots in…

Amino acids for bodybuilding

Amino acids Amino acids are important organic compounds that consist of -NH amine, carboxylic acid -COOH, and contain carbon, hydrogen, oxygen, and nitrogen elements. In this universe, there are more than 500 amino acids classified…

Food that increases pressure

The salt Salt contains sodium, and therefore eating it in large quantities increases blood pressure in humans, because the high levels of sodium in the body cause the body to retain more water so that…

Food that increases estrogen

Foods containing plant estrogens Phytoestrogens are defined as compounds present in plants, and when they enter the human body, they give the same effect as manufactured estrogen within the human body. This hormone is important…

Where are the fats in food?

Fat is an important element in the human body as it enters a wide range of body functions, as it provides energy to the body, promotes good health, and fat can be obtained from the…