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7 exercises that keep you from going to the gym

Sometimes you hate going to the gym, and you want to play sports in your home, perhaps because there is not enough time to go home or to accumulate your responsibilities at home. We offer…

Simple and wonderful exercises to tighten the abdomen

Many women seek to improve stomach health and fitness, and instead of having a tight, flat stomach with many drugs or diet regimens, you can get them with minimal effort through some exercise. Here are…

Tips to avoid boredom during exercise

Doing exercises sometimes becomes tedious due to the feeling of exhaustion associated with these exercises. In this article, Hayati magazine reviews some tips that help you break the boredom of exercising to make exercise time…