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Category: Fitness

How to stretch your body muscles

Sagging muscles of the body Sagging body muscles in most people result from rapid weight loss, or a diet for slimming without commitment to exercising that tightens the muscles of the body and dries up…

Benefits of yeast for bodybuilding

Bodybuilding sports aim to inflate the muscles of the body through exercise and follow specific dietary diets, where they are practiced as a competitive sport, or to improve from the body’s body, or simply to…

Ruptured back muscles

Back muscles rupture Rupture of the back muscles is one of the most serious injuries that a person may be exposed to, and athletes usually suffer from them because of their dependence on physical activity…

How to strengthen the abdominal muscles

Eat protein in sufficient quantities Large amounts of food and drink should not be consumed to build and strengthen muscles as some believe, because these foods will turn into fats, and therefore this will not…

Morning exercises to lose weigh

Exercise Exercise is one of the most important and beneficial things for the health of the body, so that it helps it to carry out its various vital operations and functions; therefore we will address…

Exercises at home

Sports Many people complain that there is not enough time for them to exercise, which makes them avoid them, and makes their lives full of lethargy, laziness, in addition to obesity significantly. The gym is…

Ways to exercise at home

Playing sports Exercising is one of the important things to maintain the health of the body and mind together, not to mention the benefits of sport for mental health, as the body gets rid of…

The best time for exercise to burn fat

Playing sports Exercising is very necessary to ensure the health of the body, whatever the age of the practitioner. For a young child, exercise is appropriate for it; until it grows naturally, and the young…

5 Simple exercises to tighten sagging breasts

Loss of firmness is not only caused by aging, but this is also caused by frequent weight gain. And what many people don’t know is that the lost breast elasticity can be restored again with…

Pilates exercises to lose fat and buttocks

It has become common among women to accumulate significantly fat around the abdomen and buttocks, as they suffer from asymmetric body shape, as a result of eating randomly, not exercising, etc. If you want to…