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How to be a bodybuilding trainer

Bodybuilding Bodybuilding arose in the end of the nineteenth century and the beginning of the twentieth century, influenced by Greek religious ideas, and other ancient thought that was describing the gods and heroes complete in…

The best schedule of bodybuilding exercises

BodyBuilding The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form…

How to tighten your hands muscles

Finger grip exercise Hand and finger exercises, which help to enhance hand and finger movement, and relieve muscle pain are practiced by doing the following: Hand grip a nice fist, and wrap your thumb with…

Protein damage to bodybuilding

Protein and bodybuilding Protein is an important nutritional component for bodybuilders, as it is the primary responsible for building muscle. When players in this sport practice their stressful and destructive exercises of muscle fibers, they…

How to strengthen the hand muscles

Hand grip exercise The hand grip exercise is used to strengthen the muscles of the hand, as follows: Gently grip the hand and close it with your thumb. Leave the hand held for 30 to…

Get your Muscles bigger

Muscle hypertrophy Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes…

#Stayhome .. Is it safe to exercise outside during the outbreak of the Coronavirus?

Experts revealed that with a high incidence of coronavirus people, exercise is recommended at home, according to a report published on the “mirror” website. The report pointed out that, in light of the spread of…

What is the benefits of having good abs?

Abdominal muscles There are many young men and women who wish to have a divided stomach because of its many aesthetic and health benefits and believe that this requires a lot of time and effort,…

How you can show your abs

Diet Eat more calories Abdominal muscles can be obtained by adding about 250-500 calories to the one that a person usually burns, which can be calculated by using various programs, such as: the online calculator;…

Amino acids for bodybuilding

Amino acids Amino acids are important organic compounds that consist of -NH amine, carboxylic acid -COOH, and contain carbon, hydrogen, oxygen, and nitrogen elements. In this universe, there are more than 500 amino acids classified…