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Category: Diet

Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…

A diet to build your muscles

Many are reluctant to the club to do strength training and weight lifting in order to increase muscle mass, but this is a small part of the whole picture, so the diet is a key…

How to start dieting

Set realistic goals When starting to follow a diet, it is necessary to set realistic goals to lose weight, which can be achieved and reached, instead of setting difficult goals to achieve, some studies have…

The best ways to stabilize weight after dieting

Doing exercise Regular exercise contributes to maintaining weight, as it helps to increase the metabolic rate and burn some extra calories, which contributes to achieving energy balance, meaning that the body burns the same number…

Diet for slimming in Ramadan.. #Stayhome

Slimming in Ramadan Ramadan is a great opportunity to get rid of excess weight, due to refraining from food and drink throughout the day and until sunset and limiting it to two meals, except that…

The best bodybuilding diet

Bodybuilding its not only exercises you can perform within the club, but it is a lifestyle that depends on following healthy patterns in nutritional and motor habits, and bodybuilders must believe special diets that contribute…

Benefits of Flaxseed for slimming

Flaxseed Flaxseed seeds have been famous since ancient times, especially among the Pharaohs and Greeks, as medicinal seeds that have many important benefits for the human body, because they contain dietary fibers and a group…

Diet to lose weight 15 kg in a week

Diet An unhealthy diet is one of the main risk factors for a number of chronic diseases such as cardiovascular disease, cancer, diabetes and other conditions related to obesity that affects about 650 million people…

What is the best diet

breakfast Breakfast is one of the important meals, because it is extremely important in maintaining the health of the body, in addition to making it able to perform daily duties as it should, and there…

The easiest diet

Means to urge obviate extra weight More than 60% of the community suffers from an overweight problem (BMI between 25-29 kg / m2), which is one of the foremost important risks of chronic diseases like…