Benefits of carrot juice to lose weight.. #Stayhome


Carrot is one of the well-known root vegetables and its scientific name (Daucus carota). It is cultivated all over the world, especially in China, which ranks first in its production. There are carrots in several colors, including yellow and purple carrots, in addition to the presence of red carrots and white islands, but we find that Orange carrots are the most consumed among the previous types of carrots, and in addition to its delicious sweet taste, it has been found that the islands have many important benefits for the human body, whether medical or cosmetic, which we will talk about in this article.

Benefits of carrot juice for weight loss

Carrot juice brings many recipes that help you lose extra weight in the body because it contains a large amount of fiber, which stimulates digestive enzymes to do its work, which speeds up the metabolism in the body, in addition to that it helps to burn a large amount of calories and convert it into Energy consumed by the body, and the carrots contain a very small amount of calories and fat, as a hundred grams of carrots contain only 41 calories, and carrots can be eaten raw in salads, boiled, or in the form of juice.

There are many people who prefer to rely on eating carrots alone during the day without any other foods, but despite the effectiveness of this method of losing weight, it may cause a state of pathological malnutrition that negatively affects human health.

Making carrot and orange juice for slimming

The ingredients

  • Four grains of peeled carrots.
  • Three grains of peeled oranges without seeds.
  • Four teaspoons of honey.

How to prepare

  • Squeeze the carrots by squeezing the carrots, then add oranges to squeeze them.
  • Pour the juice into a serving jug.
  • We add honey to the juice, and stir well until smooth.
  • Pour carrot juice into serving glasses, and add chunks of ice to it.

General Islands Benefits

  • It strengthens eyesight and treats eyelid swelling.
  • Improves food digestion and prevents stomach disorders such as constipation and diarrhea.
  • It maintains the skin’s health and freshness, and it also protects it from the signs of aging and aging because it helps to produce collagen that is important for the skin because it contains vitamin C.
  • It is used in the treatment of sexual disorders such as impotence.
  • Resists cancerous diseases, and limits their spread in the cells of the body.
  • Regulates the level of sugar in the blood.
  • It strengthens the immune system in the human body.
  • It treats hair problems from split ends and breakage, gives it shine and luster, and prevents dandruff on the head.
  • It treats problems with intestinal strikes and accumulated gases in the abdomen.

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