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Author: 4healthandfitness

4healthandfitness

The best vitamin for muscle building

Muscle Building It is a process by which all the major muscles of the body are amplified in order to obtain a huge and strong muscle structure, so young people usually strive to exercise to…

The best time to drink protein

Protein Protein powders are one of the most important nutritional supplements used in sports. The protein made up of them is an important raw material for building muscles and many of the cells important in…

The concept of muscle strength

Muscular strength Muscle strength is one of the essential elements in fitness associated with athletic performance, namely: the ability of the muscle to excite the largest possible number of fibers in the muscle in order…

Testosterone damages bodybuilding

Testosterone The testosterone hormone is the male hormone, and it is found in the body of both sexes, but in females in small quantities and excreted in the womb, and in males in large quantities…

Inject muscle and what it does to your body

Muscle injection Muscle acne and its attractive appearance, washed them to the hole using protein injections and hormones, which increase the size of the muscle, and the injected muscle is exactly like a balloon filled…

What is the cause of leg muscle spasm

Muscle spasm Muscle spasm is defined as involuntarily contracting muscles, which prevents them from relaxing, causing visible or visible stiffness in the muscles concerned, and may persist for a period ranging from a few seconds…

Muscle drying exercises

Muscle drying Muscle dryness falls under bodybuilding, and differs from muscular amplification in the trainee’s pursuit of burning the accumulated fat around all muscles without neglecting any of them, highlighting the natural size of the…

What is the food that strengthens the bones

Bone health Bones play many roles in the human body, they provide the body with a supportive structure, and work to protect its internal organs, as they also stabilize the muscles and store the element…

What is muscles food

The right time to eat meals Choosing the right time to eat muscle lunches plays an important role, and the time before and after exercising is the most important time to eat these meals, as…

Program to use protein for bodybuilding

Protein It is a nutritional supplement that the body converts to amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of…