7 exercises that keep you from going to the gym

Sometimes you hate going to the gym, and you want to play sports in your home, perhaps because there is not enough time to go home or to accumulate your responsibilities at home.
We offer you 7 exercises you’ll do without getting to the gym:

Hula Hoop Exercise:

Because finding an enjoyable exercise is difficult, so anything you do must be fun, and the hula hoop exercise is one of those exercises that will put a smile on your face while you are doing it, it helps to strengthen the thighs, abdominal muscles, buttocks, and arms, and if you put more effort into Exercise, you will be able to easily burn 200 calories in just 30 minutes, depending on your weight and the intensity of your exercise.

It is a sport practiced using a wide circular collar placed around the waist and then shaken in a circular motion.


Playing golf in the field is a great way to burn calories. Your effort to move from one place to another will burn many extra calories. This calm sport does not give you the same feeling as other exercises, but you will feel it the next day from Through your legs, arms, and lateral abdominal muscles.

Martial Arts:

There are a lot of martial arts that you can choose from, such as karate, kung fu, and capoeira. These exercises will strengthen the muscles. They will also teach you how to deal with aggression and anger, as they teach you how to defend yourself in dangerous situations.

walking long distances:

If you like to go outdoors, hiking or cycling is what you are looking for, there is nothing better than enjoying nature while you exercise, it works to strengthen muscles and control the rate of blood pumping in the heart, as it is fun to do It out with friends.

Playing outside:

Training outside the home is one of the fun things that help you enjoy exercising without getting bored.

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